Unleash Your Inner Vitality: A Guide to the Ultimate Vitality Kit

Or use this list to build your own:)

 ~CellCore Foundational 4 Month Detox Kit

*Step 1: Energy and Drainage

*Step 2: Gut and Immune Support

*Step 3: Whole Body Immune Support

*Step 4: Systemic Detox ~Body Composition Scale

~HeartMath *Heart Coherence, heart rate variability, mindfulness

~Designs For Health Collagen *DoctorKristy’s favorite daily treat: mix one scoop daily with warm water and Earth Echo’s Cacao Bliss Superfood Elixir Blend.

See Instagram Doctor.Kristy’s post May 9, 2023

~Foam Roller: See Instagram Doctor.Kristy’s routine posted May 28-June 9, 2023

~Higher Dose Copper Dry Brush: see Instagram Doctor.Kristy’s post Feb 13, 2023

~Accupressure Pad/Sleep Induction Mat: Lay on with feet up the wall (inversion pose great for calming the mind) for 5 minutes prior to sleep while listening to calming music or a guided meditation (Free App: Insight Timer)

~Palo Santo Candle: palo santo brings good vibes! Burn for 5 minutes 1st thing every morning while practicing mindfulness, meditation, breathwork, or prayer. Set and write your intentions for the day. Write your gratitudes for the day

~Journal

~Shaker Bottle

~Bag

 Cheers to your vitality!